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Wholesome Harvest Hen Casserole It’s a comfy and nutritious dish that mixes tender lean rooster with a spread of colourful greens, wild rice and a light-weight creamy honey mustard sauce.
this Casserole recipe Inspiration from a salad I went to in Park Metropolis, Utah a couple of years in the past. I can by no means stand out from my head since then, so I transformed it to a casserole and I used to be fascinated!
this A wealthy casserole From salted rooster to sweetness in seasonal greens, it offers a wholesome stability of taste. Completely baked to golden good, this can be a Glad meal The entire household will take pleasure in it!
Components of a wholesome harvest rooster casserole
There isn’t any complexity for this ingredient Wholesome Hen Recipes. You want some seasonal greens and a few seasonings. Right here is the whole lot you want:
- Further virgin olive oil: Used to stir-fry potatoes and greens
- candy potato: Add sincerity and sweetness to the dishes
- Brussels sprouts: In case you are not a Brussel Sprouts fan, use broccoli as an alternative.
- Purple onion: Enhance taste
- garlic: Enhance taste
- Hen soup: Helps cook dinner all greens and rooster
- Seasoning: Dried thyme, cumin, smoked paprika, kosher salt and pepper
- rooster breast: Use boneless, skinless rooster breasts
- Honey Mustard Sauce: Enhance taste and moisture
- Wild rice: I just like the wild rice taste with recipes, however you should use any sort of rice you want.
- Topping: Skinny sliced almonds, pepitas and dried cranberries (all of them can select, however I like the feel and taste they add)
Measurements for every ingredient may be discovered within the recipe card on the finish of the publish.
How you can make a Harvest Hen Casserole
This scrumptious casserole comprises protein and wholesome greens, making it the right meal for a snug evening. Listed here are the steps to make it…
- Put together: Preheat the oven to 350°F.
- saute: Warmth a big skillet or Dutch oven over medium warmth and add oil. Add candy potatoes, Brussels and pink onions and season with salt and pepper. Saute for about 5 minutes and scale back the energy to medium. As soon as the whole lot begins to brown, add the garlic and cookies for 30 seconds.
- Cook dinner greens: Add half of the rooster and all of the seasonings and stir the whole lot collectively. Cowl the pot, cook dinner for five minutes, then put into the casserole dish.
- Cook dinner rooster: Restore warmth to medium-high and add pan, salt and pepper to either side of the rooster. Place the rooster in a pan and scale back the temperature to medium. Cook dinner on either side for 5-6 minutes.
- relaxation: Let the cooked rooster relaxation for about 5 minutes, then minimize it into bite-sized items and throw it away with honey mustard sauce. Add the rooster to the casserole with the greens and stir to mix.
- bake: Place the baking tray within the oven for 20 minutes. Serve wild rice and sprinkle with toppings.
Proceed scrolling to the tip of the publish to get the total recipe card.
Recipe adjustments
I like casseroles as a result of they are often custom-made primarily based on what you’re within the fridge or what it’s worthwhile to use. This harvested rooster casserole is ideal for exchanging components if wanted:
Strive completely different proteins – Kielbasa or steak bites might be scrumptious on this dish!
Use pasta as an alternative of rice -Orzo is simple to swap, after all, however Bowtie (Farfalle) or shells are additionally good decisions. If you wish to preserve this recipe gluten-free, keep on with the rice!
Change greens – If in case you have carrots, broccoli, cauliflower or mung beans to expire, all of them style nice! You too can swap candy potatoes for pink potatoes or yukon gold.
Make it vegetarian – Put down the protein utterly and use vegetable soup as an alternative of rooster soup, you’ve gotten a hearty vegetarian meal.
Serve with the Harvest Hen Casserole
I all the time like crusty bread in casserole. Our handmade bread that we did not knead can be a good selection, or a large scrumptious seaweed bread!
All of your bases are lined with this casserole besides bread. It has greens, cereals and protein, so it is a meal in itself, however if you need one thing additional, the winter fruit salad will completely encompass the meal!
Sprinkle a slice of banana pudding cake or chocolate cake over dessert!
Storage and heating
Store: Leftovers ought to be saved within the fridge in an hermetic container. They may last as long as 5 days.
freeze: This casserole is frozen very properly. It may be frozen, together with or not together with rice. Let it cool utterly and freeze with out toppings. It would final for 3 months.
heating: Let the frozen casserole within the fridge soften in a single day. Put it in a casserole dish and add a small rooster broth to the dish to keep away from drying. You too can add extra honey mustard seasonings. Warmth within the oven, preheat to 350 levels Celsius for 10-Quarter-hour or till heated.
Hooked on scrumptious and nutritious meals Wholesome Harvest Hen Casserole recipe. Wealthy in protein, greens and entire grains, it is a perfect dish for comfy fall or winter evenings.
Extra casserole recipes to strive:
Watch How you can Make Harvest Hen Claypot
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Preheat the oven to 350°F.
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Warmth a big skillet or Dutch oven over medium warmth. come on.
2 tablespoons additional virgin olive oil
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Place the candy potatoes, Brussels sprouts and pink onions in a pan, sauté with salt and pepper and sauté for about 5 minutes, then switch to medium. Proceed cooking, stirring often till browning begins to type. Add garlic within the final 30 seconds or so.
2 cups of candy potatoes, 2 cups of Brussels sprouts, 1/2 pink onion, Kosher salt and pepper, 2 cloves and garlic
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Add half the rooster broth, salt and pepper, thyme, cumin and smoked paprika. Stir and canopy with a lid for five minutes. Take out the casserole dish.
Kosher salt and pepper, 1 cup rooster soup, 1 teaspoon dried thyme, 1½ teaspoons cumin, 1 teaspoon smoked paprika
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Flip the warmth again to medium. Add extra oil and season either side of the rooster with salt and pepper. Add the rooster and pour medium into either side for 5-6 minutes. Take away the plate.
2 tablespoons additional virgin olive oil, 3 rooster breasts, Kosher salt and pepper
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Relaxation for five minutes, then chop and toss with honey mustard. Add all of the components (together with the remaining broth) to the casserole dish besides pepitas, cranberries and almonds. Throw it collectively.
3/4 cup honey mustard sauce
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Bake for 20 minutes. Take away from the oven and serve on wild rice! Sprinkle with the specified toppings for every portion.
1½ cups of untamed rice, Skinny sliced almonds, pepitas, Dried cranberries
Energy: 437KCAL,,,,, carbohydrate: 56g,,,,, protein: 32g,,,,, Fatty: 8g,,,,, Saturated fats: 1g,,,,, Polyunsaturated fats: 1g,,,,, Monounsaturated fats: 4g,,,,, Trans fats: 0.01g,,,,, ldl cholesterol: 73mg,,,,, sodium: 468mg,,,,, Potassium: 895mg,,,,, fiber: 5g,,,,, sugar: 10g,,,,, Vitamin A: 6730IU,,,,, Vitamin C: 28mg,,,,, calcium: 54mg,,,,, iron: 3mg
Dietary info is calculated routinely, so it’s only used as an approximation.
