Almond Flour Muffin – (Solely 5 substances, no coconut flour!)

These fluffy almond flour muffins are low-carb, cereal-free carbs and are simple to make for a wholesome breakfast or snack!

Gluten-free almond flour muffins

I attempted this recipe for the primary time three weeks in the past 4 Since then.

My complete household is obsessive about Light-weight texture and Candy cinnamon taste Unattainable delicate butter muffin.

Can we discuss wonderful diet info?

Every muffin has solely 54 energy. Greater than three grams of proteinone gram of internet carbohydrates, in addition to sugar-free, oil-free, ketone-free and vegan choices.

These muffins are rotating often at my home!

Leftover almond flour? Make keto brownies

Scrumptious taste selections

Apple Cinnamon: Change water with an equal quantity of applesauce and stir half teaspoon of cinnamon into the muffin batter.

Banana Bread: Comply with the identical directions because the above model, add mashed potatoes as a substitute of applesauce. You can even throw away a small quantity of mini chocolate chips.

Darkish Chocolate: Bake my favourite keto chocolate muffin recipe.

Pumpkin Pie: Use a pumpkin jar as a substitute of water. Add the fourth teaspoon of cinnamon and pumpkin pie spice to the dry substances.

strawberry: Stir half a cup of diced strawberries (or raspberry, blackberry, or blueberry) into the batter earlier than transferring to the muffin tin.

lemon: Stir a teaspoon of recent lemon zest and optionally available half a teaspoon of poppy seeds with liquid substances. Or create orange or lime utilizing the identical thought.

Egg muffin: For extra protein, swap water for high-protein Greek yogurt, milk or cheese of selection.

Cappuccino: Add the fourth teaspoon instantaneous espresso pellets, or change as much as two tablespoons of water with brewed espresso.

For wholesome nut-free muffins, attempt the applesauce muffin or oat muffin.

Step-by-step recipe video

Key Elements

The muffin solely requires 5 substances and water. You’ll need almond flour, sweetener, egg or flax meal, baking powder and salt.

Almond powder – Discover superb almond flour or flour-free almond meals in baking aisles in wholesome meals markets and common grocery shops.

Sweetener – The recipe requires three tablespoons of powdered sugar or sugar-free sweetener. If you would like a keto muffin with out added sugar, select a pink purple alanine, vocabulary, or monk fruit combination.

Egg or flax eggs – Use one egg or a fourth cup of egg white. Or use a ready flax egg (3 tablespoons of water and whisk with one tablespoon of floor flax seeds) as an egg-free possibility.

baking powder – This ingredient acts as an enzyme agent. Make certain to make use of baking powder as a substitute of baking soda. To make sure optimum effectiveness, additionally it is essential to make sure that your baking powder will not be expired.

Salt – The fourth teaspoon enhances the candy nutty taste. Folks with a low sodium food regimen can omit salt as a result of it will not change the construction.

Cinnamon sugar (optionally available) – My favourite option to eat these muffins is to sprinkle with cinnamon sugar. It makes them style like mini donut munchkins! After all, you should use granular purple th alcohol or xylitol to maintain them sugary.

How you can Make the Greatest Almond Flour Combine

1. First, preheat the oven to 350 levels Fahrenheit and grease the common or mini muffin tin grease properly.
2. In a medium mixing bowl, stir properly with dry substances. Then stir the moist substances to kind a batter.
3. Place the combination into the ready muffin cup and fill about two-thirds of each two-thirds.
4. Place the tray on the middle rack within the oven and bake the mini muffin for ten minutes or quarter-hour to arrange the big muffin.
5. Fastidiously take away the baking tray. Let’s settle down, and through this time they’ll proceed to keep it up.
6. Use a knife to wrap across the sides of every grain-free muffin across the plate and pop them out onto the plate.
7. If coated with cinnamon sugar, proceed whereas the muffin remains to be heat as this helps watering. Cowl the pastry with cinnamon sugar with spoon.
8. Retailer leftovers in a coated container. For optimum freshness, refrigerate and luxuriate in inside 5 days. Or freeze for as much as a month and thaw earlier than serving.

Katie’s finest outcomes ideas

• Don’t change coconut flour or oat flour with almonds.
• My favourite recipes as mini muffins as a result of they’re lighter in texture and fewer dense.
• A batch produces twelve mini muffins or 4 normal sized muffins, so for those who’re on the lookout for an even bigger yield, I like to recommend double all of the substances.
• The low-calorie and wholesome almond powder muffin tastes plain, or add almond butter, cinnamon sugar or candy-free jam.

This recipe is tailored from my keto muffin.

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