Lemon Vitality Balls – (5 elements, straightforward recipe!)

These lemon power balls are tender, wholesome and filled with scrumptious lemon taste!

Easy lemon power ball

As an avid hiker, I have been on the lookout for good moveable Wholesome snack concepts Journey with me or carry a backpack.

These Soften your individual mouth lemon chunk Very appropriate for this case!

Plus, they’re equally appropriate for picnics, lunch packing containers, after exercises or as a fast and scrumptious afternoon snack.

The sturdy lemon taste balances the candy chopped coconut effectively, which makes it completely unimaginable to cease.

Readers additionally like this lemon ice cream

Well being Advantages

The recipe is dairy-free, no eggs, gluten freecholesterol-free, tree nut-free, soy-free, low-carb, very Low sodium.

They include one gram protein Every, or six grams of protein, is just in 4 truffles, near 4 grams of fiber.

Relying on the precise elements you select, wholesome lemon power balls additionally embrace paleo, ketone, added Sugar-freeand Vegetarian Choices.

Lemon Vitality Ball Recipe Video

Key Substances

This wholesome snack requires solely 5 elements!

Whereas many related lemon happiness ball recipes require almond flour, coconut flour, cashews, dates, or oats, you do not want any of them right here.

Lemon peel: That is a very powerful ingredient within the recipe because it permits power to chunk their basic lemon taste. A big lemon or two smaller lemons produce about two teaspoons of peel.

coconut: Search for full-fat, unsweetened coconut at common grocery shops or well being meals shops. I do not suggest sugared coconut as it’s going to develop into extra brittle and overly candy.

Protein powder: I really like vanilla pea protein powder. Alternatively, you possibly can select soy, whey, casein or brown rice protein.

For many who favor a easy power ball recipe with out protein powder, attempt an identical coconut ball recipe.

Coconut oil: Refined coconut oil is both OK, however it have to be coconut oil as a result of vegetable oil is not going to harden.

I have not personally tried omitting or swapping the oil for butter or vegetable butter, so let me know when you’ve tried any of those options.

Sweetener: This recipe can be utilized with honey, agave, pure maple syrup or keto maple syrup for sugar-free balls.

If you wish to use stevia, add three tablespoons of water or additional coconut oil, the sweetness of beet oil is comparable to a few tablespoons of sugar.

Non-compulsory add ins and taste concepts

Add chia seeds or poppy seeds Lemon poppy seeds.

Freeze dry small quantities blueberry or strawberry.

Add just a little floor Cinnamon or ginger Minimize into diced cranberry.

Combine on the fourth teaspoon floor turmeric For wholesome antioxidants improve and brighter yellow.

Tremendous scrumptious home made Lemon Banana Bread For a chunk, change one tablespoon of mature mashed potatoes with one tablespoon of sweetener.

Change the lemon zest to lime Zest or orange enthusiasm.

Attempt different flavored protein powders, e.g. raspberry or Birthday Cake.

The way to make lemon power chunk

1. Add all elements to a blender or meals processor. Deal with excessive, often scraping off either side if wanted.
2. Roll the dough tightly into the ball along with your arms.
3. If wanted, dip in melted white chocolate or cream cheese frosting, or rolls with powdered sugar, floor walnut powder or different chopped coconut rolls.
4. For optimum freshness, refrigerate or freeze all leftovers you will not devour in a couple of hours.
5. Retailer snack balls in a lined container within the fridge for as much as one week or within the freezer for 3 months.

Wanting time? Skip the rolling course of and diffuse the dough right into a small container. Press firmly, cool, then lower it into bars and revel in.

Katie’s greatest outcomes ideas

• Utilizing a blender or meals processor (my choice) is step one to reaching a lemon ball with out crashing. For those who attempt to stir the elements by hand, the dough does not kind balls in any respect.
• Don’t fret about whether or not your arms will get greasy when rolling. Analysis exhibits that coconut oil has anti-inflammatory properties. It’s usually used as a useful moisturizer in pores and skin merchandise.
• Pair with protein powders you already know you want. I discover that many manufacturers have aftertastes and keep away from these with synthetic sweeteners.

This recipe is impressed by these three elements lemon truffles.

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