Virus high-protein eggs and cheese breakfast bowl

Begin a brand new day Viral excessive protein– Cream, scrumptious cheese and completely cooked eggs topped with contemporary avocado and veggies. Filled with 20 grams of protein, this pattern Egg and cheese breakfast bowl Quick, scrumptious, completely craving.

Truthfully, I usually eat this Low Carb Lunch Breakfast than me. This additionally makes for a really acceptable afternoon snack. If I eat snacks, I normally make half of it. Irrespective of which means you eat it, it is a nice selection for any meal in case you are searching for wholesome, satisfying and scrumptious dishes. On this recipe, you’ll devour solely 15 carbohydrates together with 21 g of protein, 7 g of fiber and 25 g of fats.

Components required for cheese and eggs breakfast bowl

I wager you by no means thought you might be wholesome Protein-packed breakfast It solely takes a couple of minutes, only some minutes. The creamy and crunchy texture is so satisfying to combine with all of the salty flavors. Right here is all the things you want:

• cottage cheese: I exploit low fats, however you need to use any sort of cheese you want. It has a excessive protein content material and may function the premise for a salted bowl.
• Arduous boiled eggs: Add further wholesome protein that may be made a number of days upfront, making it a fast and simple recipe.
• Grape tomato: Cherry tomatoes are additionally excellent.
• British cucumber: Add to the tightening and contemporary taste, plus no must peel or take away seeds.
• avocado: Enhance cream and wholesome fats.
• Salt and black pepper: Enhance taste.
• Mae Ploy Candy Chili Sauce: Add slightly sweetness and slightly energy.

Measurements for every ingredient could be discovered within the recipe card beneath. Maintain scrolling for all the main points!

Tips on how to make cheese and eggs for breakfast

I should not even name it a recipe as a result of it would not have a lot. Manufacturing Scrumptious cottage cheese breakfast bowl It is only a matter of assembling completely different substances after which digging.

1. Begin with the cheese base: Add about 1/2 cup of cheese to the bowl.
2. Add elements: Reduce the egg in half, place the egg on high of the cheese, add avocado, cucumber and tomatoes, and drizzle with olive oil, salt and pepper.
3. drizzle: Add drizzling candy chili sauce to the highest for further taste and a small quantity of energy.

That is all the things! Like most bowls, you’ll be able to utterly customise, omit, add, swap…making it utterly your self! The whole recipe could be discovered within the recipe card on the finish of the publish.

Substitute or change

Should you really feel like one thing is lacking from this savory cheese breakfast bowl, there are another concepts you’ll be able to add:

• Every little thing is seasoned with bagels
• Crushed bacon
• Inexperienced onion or chives
• Smoked salmon
• Pink Bell Pepper
• Pickled pink onions
• Spinach or arugula
• Pink pepper flakes

After all, you can too omit something you do not like within the bowl or swap them for one of many choices listed above. Should you desire extra energy, use candy chili sauce as an alternative of Sriracha. In case you are a cheese hater, attempt common Greek yogurt.

Storage Ideas

This recipe is greatest assembled one bowl at a time, as they will not be excellent as soon as they’re assembled. Avocado releases pure juice from tomatoes and cucumbers into the cheese and turns brown, which isn’t stunning!

The excellent news is that every one the completely different elements of the bowl could be saved individually in an hermetic container within the fridge for a number of days. Arduous-boiled eggs could be saved within the fridge for as much as every week. I wish to make a big batch of hard-boiled eggs throughout this week’s begging after which use them as wanted all through the week. Now we have laborious boiled eggs made on the highest of the range and instantaneous pot laborious boiled eggs.

Morning beginning with a wholesome and scrumptious Breakfast bowl Filled with high-protein eggs and cheese! This viral formulation is ideal for fueling your day and filling you up till lunch time.

Larger protein breakfast concepts:

Tips on how to Make a Excessive Protein Cheese Breakfast Bowl