Yearning for a contemporary and wholesome salmon meal with a flavour? My salmon oke bowl is the proper do-it-yourself dish that brings the colourful taste of the oke bowl straight into the kitchen with out cooking! Salmon juicy salmon, a salty taste that enhances seaweed and seasonings, the meal is fast, simple and satisfying. You will not consider how simple it’s to whip it in simply 10 minutes – let’s dive in and get began!
Why I like this recipe
I made this salmon oke bowl to offer you a contemporary, wholesome and hearty meal that’s as satisfying as any restaurant model, however made in your personal house! This can be a Japanese Hawaiian model dish with salmon, completely seasoned sesame oil, garlic, ginger and light-weight warmth, all served on the rice mattress in my tuna bowl or salmon bowl recipe!
What makes this recipe stand out is that over time I perfected the salmon taste, and every ingredient complemented the salmon effectively. That is a simple to make foremost dish, prepared in 10 minutes with out cooking! For anybody who needs a light-weight however full meal, this bowl will not be solely quick, but additionally a fraction of the price in comparison with meals out!
uncooked materials
uncooked materials
- 1/2 pound salmon – Contemporary sashimi-grade salmon.
- 1 tablespoon seaweed combination – Dried algae combination present in Asian grocery shops.
- 1 clove garlic – Freshly floor garlic.
- 1/2 teaspoon ginger – Freshly floor ginger.
- 1 tablespoon toasted sesame oil – 100% toasted sesame oil, the oil ought to have a darkish brown colour.
- 1 1/2 teaspoon soy sauce – Low-sodium soy sauce is most popular. Tamari will also be used for gluten-free.
- 1/2 teaspoon toasted sesame seeds – Elective ornament.
- 1/4 teaspoon tough ocean Salt – Coarse sea salt solely. Utilizing common meal salt might be too salty.
- 1/2 teaspoon togarashi (crimson pepper) – Togarashi Japanese Chili Combine present in most Asian or Japanese supermarkets. A very good possibility is the Cayenne Pepper or Pink Pepper.
- 1/2 stem inexperienced onion – Chopped inexperienced onion shallots.
- 2 cups of rice – I like to recommend utilizing freshly made white steamed rice for finest outcomes. You may also use sushi rice.
🍣Salmon Notes
You possibly can select Atlantic salmon,,,,, Chinook salmon,,,,, salmonor Coho Salmon For this recipe. Make sure that to make use of sashimi-grade salmon accessible in Asian or Japanese grocery shops.
🌿Seaweed Notes
It’s best to make use of the included seaweed buns get up,,,,, agar, Suginori (identified in Hawaiians as Ogo), tsuomataand mafia. Nonetheless, solely get up and Agar Will work as effectively.
course
Step 1 Replenish the dry algae by putting it in a bowl of water for 2-5 minutes. As soon as softened, squeeze out extra water along with your fingers.
💧Exchange skilled suggestions
for Quicker Rehydrolysis,select Heat water Within the technique of re-fed.
Step 2 Dry the salmon with a paper towel and minimize it into small bite-sized cubes.
Step 3 In a mixing bowl, combine collectively grated garlic, grated ginger, toasted sesame, soy sauce, toasted sesame, coarse sea salt and crimson pepper.
Step 4 Gently fold the salmon cubes and pour the seaweed into the combination. Cowl the bowl with plastic wrap and refrigerate for 10 minutes to permit the flavour to mix.
🌀Combined Professional Ideas
sure Light when combined Season with tuna to keep away from breaking down delicate items of fish.
Step 5 Place the salmon oke combination on the rice in a bowl and sprinkle with chopped shallots.
Recipe adjustments
For a easy change, make my ahi oke bowl with my ahi poke as a substitute of salmon. The seasoning is completely different and it has a novel taste whereas following the identical easy preparation methodology!
Pairing strategies
Whereas this poke bowl is a hearty meal, you possibly can full the meal by pairing it with some seaweed salad or spam Musubi and the comfortable aspect of the miso soup. These dishes add contemporary, scrumptious and heat parts to enhance the style of the oke bowl.
Often Requested Questions
Can I exploit frozen salmon for this recipe?
Sure, you should utilize frozen salmon, however ensure that to soften it utterly within the fridge earlier than reducing it into cubes to poke.
Can I poke salmon prematurely?
Sure, you possibly can combine the pokes 3-4 days prematurely after which apply the pokes on the rice when you’re able to get pleasure from.
Which kind of rice is finest for this recipe?
For finest outcomes, I like to recommend utilizing white rice. You may also use sushi rice to style barely completely different, which enhances the oke bowl very effectively.
Storage Ideas
For finest outcomes, it’s best to style the oke bowl as soon as served on the rice. Nonetheless, when you have leftover salmon pokes, retailer them in an hermetic container within the fridge, the place they’ll final for 3-4 days.
Different recipes you would possibly like
- 1/2 pound salmon
- 1 spoon Dried seaweed combination
- 1 clove garlic Grated
- 1/2 TSP ginger Grated
- 1 spoon Toasted sesame oil
- 1 1/2 TSP soy sauce
- 1/2 TSP Baked sesame seeds
- 1/4 TSP Coarse sea salt
- 1/2 TSP togarashi
- 1/2 stem onion
- 2 cup rice Rice or rice
Energy: 246KCAL | carbohydrate: 17g | protein: 25g | Fatty: 8g | Saturated fats: 1g | Polyunsaturated fats: 3g | Monounsaturated fats: 2g | ldl cholesterol: 62mg | sodium: 369mg | Potassium: 604mg | fiber: 1g | Vitamin A: 150IU | Vitamin C: 1mg | calcium: twenty twomg | iron: 2mg
* Worth primarily based on worth
