This is among the recipes we make at the very least every year. I used to be stunned it took so lengthy to truly write it out to share with everybody, however typically you might be simply distracted by one thing new and glossy fairly than one thing previous and dependable (that is life!), so right here I’ve a cup of calorie salmon Ochazuke! …What’s it? Effectively, it is a comforting dish, it is from Japan, which is actually the simplest dinner you can also make. It entails inserting frozen salmon fillets in rice with water and letting the rice cook dinner. When it is steamed there, the juicy fats of the salmon seeps into the rice, then Very Wealthy and scrumptious, the salmon is absolutely cooked. Then you definitely coat all of it with a fork, combine salmon rice in a bowl, pour some brewed inexperienced tea on prime, and add the flavour flavors of soy sauce, rice vinegar, inexperienced onions, avocado, and so forth. Look! You might have a pleasant bowl of ochazuke with nourishing and flavorful salmon.
I do know it’s possible you’ll be frightened about itemizing frozen salmon filet within the rice. Will it cook dinner fully? Will it? Exceed Cooked? The reply is sure, will probably be fully cooked. I’ve made this salmon ochazuke *dozens of time * at all times Cooked. That being stated, I’ve a Zojirushi model rice cooker (no sponsorship, however I’ve been 13 years but it surely’s nonetheless stable) and simply cook dinner it underneath the “common white rice” setting, so it is at all times good relying on how your rice is cooked and you should utilize a fork to use salmon after cooking. If you happen to can simply peel it with a fork, it is undoubtedly executed! As for whether or not will probably be cooked, it’ll undoubtedly be longer than it want Sure, however as a result of it evaporates, no distinction in style or texture is observed as it’s nonetheless very moist. Given that you just overcook the salmon in a dry and sizzling setting, like roasting within the oven, you’ll discover overcooking as a result of it might probably get very dry.
Inexperienced tea itself is the soup, and when soy sauce and rice vinegar are added there, it turns into a really salty, earthy and sophisticated taste bomb. Nevertheless, the inexperienced tea you employ is essential. You do not wish to use the common Lipton inexperienced tea bag as a result of it might be a really bitter inexperienced tea as a substitute of an excellent taste. Historically, that is comprised of Sencha inexperienced tea, which has a light and nearly flowery high quality. However I additionally made it with varied free leaf inexperienced teas, and it tasted actually good. The secret is to make use of Excessive-quality teaideally free leaves, as a result of pre-squirted tea is often comprised of a small piece of tea leaves left within the drying course of, so they’re just a little overdry and bitter. Additionally, within the recipe under, be at liberty to make use of the quantity of soy sauce and rice vinegar, as everybody has totally different private preferences. I like my salty and bitter aspect so I exploit soy sauce and rice vinegar to be heavier, however milder within the recipe simply to be protected!
As for toppings, I added my favorites for salmon ochazuke within the recipe under, however a part of what makes this recipe so good is that it’s extremely versatile. No matter seasonal greens you’ve got readily available, they are often paired nicely! I personally like the flavour to cut back the richness of the salmon, so I sliced the thinly (carrots, radish or cucumbers are household after which sliced them) and threw it into some rice vinegar and salt for a fast camouflage. Crunchy acid distinction so Superb with tender rice and salmon. I additionally actually like including extra Japanese flavors to the dishes, akin to tearing a chunk of Nori and spreading it on prime. Nori is slimly diced (that is the sushi wrap), and it has a brilliant salty and salty taste you can’t really actually get wherever else. You’ll find it within the Asian aisles of almost each main grocery retailer. I additionally prefer to drizzle the toasted sesame oil on prime for the flavour of butter-roasted nuts and sprinkle some Gomaiso spice combination on prime. Gomaiso could be simply discovered within the spices or Asian aisles within the grocery retailer, a Japanese spice combination that mixes grilled sesame seeds and small seaweed. I exploit it as a filling for each Asian dish we make at residence (and popcorn!)!
I actually hope you give it a strive, that is one in every of our favourite ** dinners, I like the straightforward option to put it collectively (and it is simple so that you can begin!), and if you happen to’re in search of one other easy and scrumptious dinner within the Asian flavour subject, these drums are one other favourite. Expensive readers, I want you an excellent week and I might be with one other recipe quickly.
Salmon ochazuke (relaxed rice and inexperienced tea and rice)
This scrumptious recipe cooks salmon and rice in a rice pot, topped with tremendous savory inexperienced tea soup and many scrumptious toppings like contemporary herbs, avocados, nori and soft-boiled eggs.
Salmon ochazuke
-
1
cup
Brief cereal rice
Brown or white, rinse till the water is obvious -
2
cup
Add 2 tablespoons of water -
12
ounce
Frozen salmon filbert
Salty inexperienced tea soup
-
3
cup
Brewing high quality free leaf inexperienced tea
Ideally sencha inexperienced tea (not matcha), leaves are tightened and discarded -
2
spoon
Soy sauce or tamari
Kind of flavors could be added -
1 1/2
spoon
Rice vinegar
Kind of flavors could be added -
1 1/2
spoon
Toasted sesame oil
Kind of flavors could be added
Topping
-
6
Inexperienced onion
Lower into skinny slices -
1
avocado
Lower into skinny slices -
2
Comfortable boiled eggs
Lower in half (non-compulsory) -
1
carrot
Lower into 2-inch items and throw away with a number of tablespoons of rice vinegar -
1/2
Nori
Dried seaweed sheets, torn or minimize into items about 1 inch -
3
spoon
Gomaiso
Scrumptious Japanese Sesame Seeds and Seaweed Spice Combine -
1/2
cup
Coriander or Thai basil leaves
style -
Soy sauce or tamari
style
Salmon ochazuke
-
Add water and rice to the rice and paste the salmon on prime. Shut and cook dinner underneath the settings of “common” rice. In case you are utilizing brown rice and the rice cooker has brown rice settings, use brown rice settings (FYI, often solely 2x, simply white rice settings, similar to overhead). Every rice model/mannequin of cooking time will range, however my Zojirushi usually takes 40 minutes to arrange the “common white” rice.
-
As soon as the rice cooker is completed, peel the salmon with a fork to verify it’s executed. (If peeled, then it is executed). Gently stir the rice, then peel off the salmon and mix.
Salty inexperienced tea soup
-
In a big bowl, combine the brewed inexperienced tea, soy sauce, rice vinegar and toasted sesame oil collectively. Style and add extra soy sauce, rice vinegar and/or grilled sesame oil as wanted.
meeting
-
Distribute the rice evenly between three bowls. Pour about 1 cup of scrumptious inexperienced tea soup on every bowl. Distribute toppings evenly over three bowls. Style and add extra soy sauce, rice vinegar or toasted sesame oil when wanted. get pleasure from!
Dietary details
Salmon ochazuke (relaxed rice and inexperienced tea and rice)
Quantity per share
Energy 664
Fats energy 243
Each day Worth %*
Fats 27g42%
Saturated fats 5G31%
Trans fats 0.01 g
Polyunsaturated fats 8G
Monounsaturated fats 13G
ldl cholesterol 171mg57%
sodium 855mg37%
Potassium 1599mg46%
carbohydrate 69gtwenty three%
10 grams of fiber42%
Sugar 5g6%
protein 35g70%
Vitamin A. 4150iu83%
Vitamin C 37mg45%
calcium 108mg11%
iron 6mg33%
*P.c of each day worth relies on a 2000 calorie weight-reduction plan.
