Blueberry Protein Muffins – Over 35 grams of protein!

This wholesome blueberry protein muffin recipe is moist, fluffy and filled with blueberry taste. It would shortly turn out to be a favourite excessive protein breakfast!

Fluffy Blueberry Protein Muffins

These muffins are particular.

Only one serving provides you eight grams of protein, or Exceed 35g Whole protein energy are underneath 220 energy!

Speak about a straightforward excessive protein recipe.

They style like basic tender and fluffy baked blueberry muffins, and you may completely overlook they’re full of protein and vitamins on the similar time.

Need extra protein? Strive a cake batter protein shake

well being advantages

Low in energy and really low in saturated fats, waffles make a scrumptious protein breakfast, wholesome dessert, or post-workout snack.

Every protein muffin additionally supplies iron, fiber, potassium and antioxidants because of the presence of superfood blueberries.

Relying on the particular substances and model you employ, they provide dairy-free, gluten-free, egg-free, no added sugar, oil-free, low-fat, and vegetarian choices.

Pack them into your work or college lunch field, or function a part of a hearty breakfast. I like consuming muffins earlier than a run, and my sister could have one after a motorbike or spin class.

Make these Vegan Protein Pancakes too

Blueberry Protein Muffins Recipe Video

Watch the step-by-step video above.

uncooked materials

You will want blueberries, flour, protein powder, yogurt or banana, non-compulsory oil or almond butter, water, pure vanilla extract, salt, baking soda, baking powder, sugar, and cinnamon.

blueberry– The muffin recipe requires a cup of blueberries, and you’ll add extra to garnish the highest should you like.

You should utilize recent blueberries or frozen blueberries. If utilizing frozen berries, make sure you thaw them utterly and wipe off any ice crystals.

Or substitute a number of the blueberries with recent raspberries, blackberries or diced cherries, apples or strawberries.

Protein powder—— I do not just like the aftertaste that is current in lots of sweetened and flavored protein powders, so I like to make use of unsweetened, unflavored pea protein powder.

You should utilize brown rice protein, soy protein, whey protein or casein protein in flavors that go along with blueberries, resembling cinnamon roll or vanilla bean.

Crucial half is to pair it with a protein powder you already know you want.

Don’t have protein powder available? Strive these wholesome blueberry muffins.

Yogurt or applesauce – The recipe requires 1/2 cup of mashed banana or your favourite common, plant-based, or Greek yogurt.

For a enjoyable taste change, swap plain yogurt for raspberry or strawberry yogurt.

Or, if you need lemon blueberry protein muffins, purchase lemon yogurt and stir within the zest of 1 lemon.

sugar – This may be conventional brown or white sugar, unrefined coconut sugar, or sugar-free granulated erythritol or xylitol.

Substitute honey or pure maple syrup for a dense, gooey muffin that will not rise as a lot. Nevertheless, some reviewers nonetheless just like the outcomes. So the selection is yours.

flour – Choices that work properly embrace complete wheat spelled flour, all-purpose white flour, or some manufacturers of gluten-free flour blends.

You should utilize oat flour to make blueberry oatmeal muffins. The recipe field under consists of keto choices made with almond flour.

Use leftover berries to make blueberry crisp

Learn how to Make the Finest Blueberry Protein Muffins

Begin by preheating the oven to 350 levels Fahrenheit.

Grease a muffin pan or mini muffin pan with vegetable oil, coconut oil, or fat-free spray. Then set this pan apart when you put together the muffin combination.

If utilizing almond butter, warmth gently till simple to stir. In a big bowl, stir collectively water, yogurt or mashed banana, non-compulsory oil or nut butter, and vanilla extract.

Add flour, protein powder, sugar, cinnamon, baking soda, baking powder and salt.

Stir the whole lot collectively till evenly mixed. To keep away from a troublesome texture after baking, don’t overmix the batter.

Rigorously stir in blueberries. For those who stir too exhausting, the berries could burst and switch the batter purple. The pastries will nonetheless be scrumptious!

Utilizing a big cookie scoop or ladle, distribute batter evenly amongst greased tins. Place muffin pan on middle rack of preheated oven.

Bake for nineteen minutes. Examine for doneness by inserting a toothpick into the middle of the muffin. The toothpick ought to come out largely clear.

As soon as cool, run a knife across the sides of the muffins and come out the muffins.

These muffins might be saved on the counter, lined loosely with a towel, for as much as a day. The following day, they may style higher and have a fluffier texture.

In case you have leftovers after this time, it is best to retailer them in a lined container within the fridge or freezer, because the substances are perishable.

Baking Ideas and Methods

For those who desire to make big blueberry protein muffins, simply use a large muffin pan as a substitute of an everyday muffin pan. You might want so as to add a couple of minutes to the baking time.

I like to recommend utilizing a greased pan as a substitute of waffle liners as this may make sure the waffles do not follow the edges. As a bonus, it is extra environmentally pleasant.

For these of you who like the favored Kodiak Blueberry Muffin Combine (or the same high-protein muffin combine), it can save you time by mixing the dry substances forward of time. Retailer selfmade waffle combine in an hermetic bag or container till prepared to make use of.

If you need extra protein per muffin, substitute some or the entire water within the recipe with egg whites or a vegan liquid egg substitute.

Some readers have talked about efficiently swapping half the yogurt for cottage cheese. For those who do this or another variation of my blueberry protein muffin recipe, make sure you write it down and let the remainder of us know the way it goes!

Recipes tailored from my Protein Muffins and these Apple Pie Protein Muffins.

Excessive Protein Breakfast Concepts

Protein Waffles

protein villi

2 ingredient bagels

peanut butter bread

Protein Donut Holes

Breakfast Quinoa

power ball

Pina Colada Smoothie