Pumpkin Protein Muffins – Over 35 grams of protein!

These Pumpkin Protein Muffins are a wholesome breakfast or snack choice filled with vitamins and spiced fall taste!

Why You may Love These Pumpkin Protein Muffins

• Delicate, fluffy texture and scrumptious baked taste.
• For a complete of lower than 200 energy, you may get Over 35 grams of protein!
• Tremendous simple to customise with totally different flavors. Strive including dried cranberries, raisins, shredded coconut or mini chocolate chips.
• Freed from dairy, eggs, gluten, nuts, soy, oils and vegetarian choices.

You may additionally like this Keto Pumpkin Bread

step-by-step recipe video

Most important substances

Pumpkin puree—— Use canned pumpkin puree, or make your personal by baking pumpkin pie and pureeing the pulp. Make sure to not confuse pumpkin pie combine with pure pumpkin puree.

Protein powder—— Select your favourite flavored or unsweetened protein powder, whether or not it is whey, casein, pumpkin seed, rice or pea protein.

yogurt – This recipe calls for 3 tablespoons of Greek yogurt or softened almond butter. Many readers have written to inform me that cottage cheese works too.

flour – I really like the entire wheat spelled flour right here. White all-purpose flour, oat flour, and gluten-free all-purpose flour are additionally good selections. I’ve additionally linked to the keto choice within the recipe field for many who need to make low carb muffins utilizing almond flour.

sugar – This may be traditional white sugar or packaged unrefined coconut or date sugar. Or use granulated erythritol or xylitol to make sugar-free pumpkin muffins.

spices– Cinnamon, salt, and pumpkin pie spice add depth of taste and supply additional sweetness with out including sugar.

Different substances – The muffins additionally require water, apple cider vinegar, baking powder, baking soda, and pure vanilla extract.

The right way to Make Pumpkin Protein Muffins

1. Begin by grease an ordinary dimension or mini muffin tin or add cupcake liners.
2. Preheat oven to 350 levels Fahrenheit (177 levels Celsius).
3. In a big bowl stir collectively pumpkin puree, water, softened nut butter or yogurt, vanilla extract and apple cider vinegar.
4. Add flour, protein powder, sugar, cinnamon, pumpkin spice, baking powder, salt, baking soda and any non-obligatory additions. Combine till evenly mixed.
5. Use a spoon or cookie scoop to divide batter evenly into ready muffin pans.
6. Bake on heart rack of preheated oven. Bake the massive muffins for nineteen minutes and the mini egg white muffins for less than twelve minutes.
7. Take away from oven. If including icing, let the muffins cool first. Then serve it to visitors and household, or preserve all of it to your self!

Serving and storage suggestions

Serve these high-protein pumpkin muffins heat from the oven for breakfast or as a wholesome post-workout or after-school snack.

It’s nice topped with cream cheese or home made peanut butter.

Or flip them into gooey chocolate chip pumpkin muffins by stirring mini darkish chocolate chips into the batter, they usually require no topping in any respect.

Let the muffins cool, then switch to a container and canopy loosely in a single day. For optimum freshness, I like to recommend refrigerating leftovers in an hermetic container after a day. They need to last as long as 5 days.

It’s also possible to freeze pumpkin spice muffins in an hermetic container for as much as three months. Thaw and reheat frozen muffins earlier than having fun with them.

Excessive-Protein Breakfast and Snack Recipes

Blueberry Protein Muffins

Protein Waffles

2 ingredient bagels

Tiramisu chia seed pudding

power ball

Chocolate Protein Shake

protein donuts