Keto Cinnamon Rolls – Straightforward, 10-Minute Recipe (No Mozzarella!)

Posted on November 12, 2025

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These keto cinnamon rolls are smooth, fluffy, gooey, and topped with a thick cream cheese frosting!

Sugar-Free Cinnamon Rolls (Keto Breakfast Idea)

What makes these the perfect keto cinnamon rolls?

Straightforward to arrange + solely takes 10 minutes to bake.

Lower than 150 energy and Every Frosted Cinnamon Roll Accommodates Only one Web Carb.
Not like most different home made keto cinnamon roll recipes, this recipe requires no mozzarella cheese, yeast, or coconut flour.
you’ll undoubtedly prefer it buttery texture and Candy cinnamon swirl taste Into each chunk. In case you are on the keto weight loss program and craving cinnamon, this recipe is for you!

Readers additionally love this Keto Cheesecake

step-by-step recipe video

Elements for sugar-free cinnamon rolls

You want 5 substances to make cinnamon buns and solely three to make a simple cinnamon swirl filling.

Almond flour—— This low-carb flour different must be out there within the baking aisle of most grocery shops, Goal or Dealer Joe’s. Bleached, unbleached, or refined flourless almond flour will all work. For finest outcomes, don’t substitute every other flour.
yogurt – Any further thick yogurt will work. I like non-dairy Greek yogurt, comparable to Kite Hill or Cocojune Sugar-Free Protein, that are excessive in protein and have fewer carbs than many different manufacturers.
Powdered sweetener – Use your favourite sugar-free sweetener comparable to erythritol, allulose, stevia baking combine, or monk fruit. You should definitely search for choices that may change sugar 1:1.
Baking powder and salt – Baking powder acts as a leavening agent and makes the recipe smooth. A pinch of salt balances the sweetness of the cinnamon.
Granulated Sweetener – As with the powdered sweeteners above, use any sugar-free granulated sweetener that’s comparable in dimension to sugar. Or, when you do not want the rolls to be keto, be at liberty to make use of common sugar.
butter – For finest taste, use full-fat butter or coconut oil.
Cinnamon- Cinnamon is in fact the star ingredient. If you wish to add a bit floor ginger, pumpkin pie spice, nutmeg, or cardamom, any of those spices would work properly with cinnamon.

For a nut-free choice, attempt these straightforward cinnamon rolls

Katie’s Favourite Cinnamon Roll Taste Concepts

When you grasp the fundamental recipe, you possibly can have enjoyable creating limitless new flavors. Stir Orange zest Pour into the yogurt and sprinkle with a small quantity of mini chocolate chips or diced Walnut Proceed filling, or change the yogurt with canned pumpkin puree Make Keto Pumpkin Cinnamon Rolls. The choices are limitless!

How to make keto cinnamon buns with filling

The best way to Make Keto Cinnamon Rolls

Begin by preheating the oven to 350 levels Fahrenheit (177 levels Celsius).
In a big bowl, mix almond flour, sifted sweetener powder, baking powder and salt. Stir properly and add the yogurt.
The dough will look dry at first. Be affected person and preserve stirring for a minimum of a minute to interrupt up the yogurt chunks. To keep away from the dough turning into sticky or stringy, it is vital to not add extra liquid at any time. Kind into a big ball.
On a clear nonstick pan or floured floor, use a rolling pin to roll cinnamon roll dough right into a rectangle about 1/16-inch thick.
Place softened butter or coconut oil, granulated sweetener, and cinnamon in a small dish and beat till thick and easy.
Use a spoon or spatula to unfold the cinnamon sugar filling evenly over the floor of the dough rectangle.
If including chopped nuts, shredded coconut, raisins, or chocolate chips, sprinkle them instantly over the filling.
Minimize lengthwise into eight slices with a pointy knife. (See picture above for reference.)
Fastidiously roll up every strip. If the dough breaks whereas rolling, merely press it again into place along with your arms.
Place the keto cinnamon buns in a small baking dish and place on the middle rack of the preheated oven. Bake for ten minutes.
Use pot holders to take away from oven. Cool earlier than frosting and revel in for breakfast or dessert.

Keto Cinnamon Rolls FAQs

Can I make cinnamon rolls in a single day?

Completely. Please be at liberty to make all preparations upfront. Retailer unbaked rolls, lined, within the fridge. Then bake and revel in a sizzling breakfast proper out of the oven the subsequent morning.

The best way to Retailer Keto Cinnamon Rolls?

Permit rolls to chill fully earlier than transferring to an hermetic container. For the reason that substances (yoghurt and butter) are perishable, I like to recommend maintaining refrigerated for longer than a day. Keto rolls keep contemporary for as much as 5 days.
Or freeze the cinnamon rolls in an hermetic container with a layer of parchment paper between every layer to stop sticking. Thaw and reheat earlier than serving.

Is that this recipe gluten free? Is it vegetarian?

These high-protein cinnamon rolls are naturally grain-free, gluten-free, egg-free and paleo-free. In the event you use plant-based butter or coconut oil and non-dairy yogurt, they’re additionally vegan.

The best way to make large cinnamon rolls?

As written, this recipe makes eight mini cinnamon rolls. It is simple to show them into massive or jumbo rolls. Simply reduce the dough into fewer items or double the recipe. 4 massive frosted cinnamon buns every nonetheless include beneath 300 energy and a pair of internet carbs.

Keto Cinnamon Rolls with Cream Cheese Frosting

Keto Cream Cheese Frosting Recipe

(Serving dimension is about 2 cups)

8 ounces cream cheese or dairy-free cream cheese (225 g)
4 ounces butter or vegan butter (110 g)
2 cups powdered sugar, sifted (120 g)
1 teaspoon pure vanilla extract (5 grams)

Deliver cream cheese and butter to room temperature. Utilizing a hand mixer or stand mixer, beat these two substances till easy. Then steadily add the powdered sugar and vanilla extract and blend. If the frosting is simply too thick, add a teaspoon of water or milk as wanted.

This recipe offers you sufficient ice to make all of the cinnamon rolls and nonetheless benefit from the extras with different recipes, like my favourite vegan carrot cake. Or, when you choose a smaller yield, halve the recipe.

Retailer remaining keto frosting, tightly lined, within the fridge for as much as 5 days.

Easy Keto Cinnamon Roll Recipe (Ready in 10 Minutes)

1. Preheat oven to 350°F (177°C).
2. Mix almond flour, powdered sweetener, baking powder and salt in a mixing bowl. Stir properly and add the yogurt.
3. The dough could appear dry at first, so proceed mixing for a minimum of a minute to interrupt up any massive lumps. (For finest outcomes, don’t add any liquid or extra yogurt.) Kind into a big ball.
4. Place the ball on a clear nonstick or floured floor. Roll out right into a rectangle about 1/16 inch thick.
5. In a small dish, stir collectively the granulated sweetener and cinnamon. Beat the softened butter or oil with a fork till easy.
6. Unfold the filling evenly over the keto cinnamon roll dough. Sprinkle with nuts or chocolate chips, if desired.
7. Minimize eight slices lengthwise, or just a few fewer slices for bigger cinnamon rolls.
8. Fastidiously roll up every bit. If the dough breaks, simply press it again into place along with your arms.
9. Place the bread in a small baking dish and bake on the middle rack of the oven for 10 minutes.
10. Take away and funky earlier than frosting. Get pleasure from breakfast or dessert.