This restaurant-style pineapple cauliflower recipe tastes a lot better than takeaway and is more healthy for you too!
Pineapple Cauliflower Bowl
I do know…vegetarian meals is simply too boring.
There may be nothing however iceberg salad and rabbit meals.
Apparently, after I ended consuming meat, my food plan turned increasingly.
Whereas I used to have the identical six to seven meals on a everlasting spin, a each day predictable ham or turkey sandwich for lunch, it modified my life-style and compelled me to department out.
All of the sudden, I discovered myself attempting new meals I had by no means heard of earlier than.
Being a vegetarian actually taught me not solely to like the cooking course of, but additionally the artwork and creativity concerned.
This introduced me into this easy grilled pineapple cauliflower with sesame.
A very vegetarian dinner is nearly as enjoyable as a meal. And, the non-obligatory pineapple bowl takes fantasy to a complete new degree!
Recipe impressed by this common sticky sesame cauliflower
Sesame, pineapple, cauliflower substances
You will want cauliflower, cornmeal, milk of alternative, salt, vinegar, ginger, cornstarch or arrow, oil, non-obligatory bread crumbs, crushed garlic, pineapple juice and sesame seeds to garnish.
cauliflower – For fast choice, purchase Precut Cauliflower on the grocery retailer. Or lower your expenses by deciding on complete cauliflower and chopping it into small flowers at house.
If utilizing frozen cauliflower, be certain that to utterly thaw and wipe off extra water.
Pineapple juice – Canned pineapple juice is extensively utilized in canned fruit aisles. Or search for contemporary pineapple juice within the refrigerated part close to the orange juice.
Among the finest elements of this wholesome pineapple cauliflower is that there is no such thing as a added sugar within the recipe. It’s naturally candy from pineapple juice.
Related recipes made with hen normally do Full cup or extra brown sugar.
Cornmeal – This provides the roasted cauliflower a crunchy texture. I just like the cornmeal degree, however all-purpose flour, rice flour or low-carb almond flour will work too.
Corn starch – Corn starch or arrow powder thickens the sticky candy and bitter pineapple sauce.
Oil or spray – The oil helps the coating stick with the cauliflower. You may substitute oil spray or a tablespoon of pure maple syrup or agave.
Breadcrumbs (non-obligatory) – Use uninvested plain bread crumbs or make your self at house. If you happen to by accident choose up panko breadcrumbs, simply stir the meals processor or blender till high quality.
The crumbs add extra crunch (suppose popcorn hen), however non-obligatory. Be at liberty to swap them for almond flour or omit the substances altogether.
Left cauliflower? Making Cauliflower Pizza Crust
Step-by-step recipe video
The way to make pineapple cauliflower
- Preheat the oven to 425 levels Fahrenheit and gather all substances.
- Lower the cauliflower into bite-sized flowers. Discard the core and go away.
- In a big bag or mixing bowl, throw away the chopped cruciferous greens with oil or spray. Then toss it once more with milk, cornmeal, salt and non-obligatory bread crumbs.
- Prepare in a single layer on greased or parchment-lined baking sheet and bake on the middle rack of the oven for 35 to 40 minutes or till you attain the specified softness and crispness.
- On the similar time, make pineapple sauce. Stir pineapple juice, vinegar, salt, garlic and ginger in a small pot.
- Stir in corn starch till nicely mixed, then flip the highest of the range to medium.
- Stir ceaselessly when the sauce turns into thick. When thick, take away from the hearth.
- For non-obligatory pineapple boats, rigorously reduce the entire pineapple in half with a pointy knife. As proven within the image above, the aspect of the fruit is surrounded by a sq.. Take away chopped pineapple to get pleasure from uncooked or use in separate recipes. (Hey, home made pineapple muffins!)
- Take away the cauliflower from the oven. Stir with sauce and place on a pineapple boat or dinner plate.
- Refrigerate leftovers in an hermetic container for as much as 4 days earlier than reheating.
Katie’s recommendation
- Eat lovely pineapple boat with cooked white sticky rice. Garnish with toasted sesame seeds.
- Sprinkle the highest with chopped coconut and add lemon wedges to offer the pineapple cauliflower a Thai twist.
- Flip the recipe right into a vegan cauliflower taco by wrapping crispy cauliflower in smooth tortillas or laborious taco shells.
- Get pleasure from coconut curry or avocado salad as a aspect dish.
- 1 Small Cauliflower, reduce into small flowers
- 1/4 cup milk select
- 1/4 cup High quality cornmeal Or flour
- 2 TSP Oil or fat-free spray (or 1 tablespoon agave)
- 1 TSP Salt
- 1/2 cup High quality bread crumbs (Non-compulsory)
- 3/4 cup Pineapple juice
- 2 spoon Apple cider vinegar Or white vinegar
- 2 TSP Chopped garlic
- 1/4 TSP Ginger powder
- 1/4 TSP Salt
- 1 spoon Corn starch Or arrow powder
- 1 All pineapple (Non-compulsory)
- Sesame seeds (Non-compulsory for adornment)
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Preheat the oven to 425 F. Place the cauliflower in oil (or spray or agave) in a big bag or mixing bowl. Once more tossed with milk, cornmeal, salt and bread crumbs. Prepare in single layer on a parchment lined baking tray. Bake for 35-40 minutes. Stir pineapple juice, salt, vinegar, garlic and ginger in a pot. Stir utterly in corn starch and activate the warmth to medium. Stir ceaselessly till thick. Mix cauliflower and sauce. If needed, let warmth or chilly on the pineapple boat. Retailer leftovers within the fridge for as much as 4 days. Try diet info
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