Tiramisu Chia Pudding Recipe – Protein Packaging + Cream!

Posted on August 10, 2025

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This creamy Tiramisu Chia Pudding recipe is among the best and tastiest breakfasts you’ll be able to eat!

Why do you want this recipe

No mixer is required. A bowl of breakfast stirs shortly inside minutes.

Even butter Extra traditional Italian tiramisuequally scrumptious!

Protein packaging, iron, tremendous nutritious and surprisingly low energy, it’s going to fill you up for hours.

This Tiramisu Chia pudding may be your favourite breakfast.

Need for Italian? Strive Cannoli Dip or Espresso Granita

Easy Tiramisu Chia Pudding Substances

chia seeds – These seeds provide all kinds of well being advantages and supply a enjoyable texture for the recipe, just like cassava pudding. Discover them in baking aisles at common grocery shops, well being meals shops, and retailers like Goal or Marshalls.

Chosen milk – I like the almond milk, oat milk or coconut milk right here. You need to use any kind of milk within the fridge. To make vegan chia pudding, select plant-based milk.

espresso – For essentially the most genuine style, use espresso or espresso.

Or omit brewed espresso and add half a teaspoon of prompt espresso pellets (DECAF or common) or two teaspoons of matcha powder. In each variations, no substitute of the liquid is required.

Protein powder – On the subject of protein powders comparable to soy, whey, egg white, casein, rice or pea protein, there are numerous choices. It is rather essential to make use of vanilla protein powder you already know you want.

Sweetener – This may be granulated sugar, pure maple syrup or honey, or an possibility so as to add sugar, comparable to erythritol or stevia baking combination.

Vanilla Yogurt – On high of the viral Tiramisu Chia pudding, with common or Greek yogurt. I personally just like the wealthy mousse texture of coconut yogurt because it jogs my memory of conventional Tiramisu Mascarpone or ricotta stuffing.

Some readers point out sprinkling yogurt with cheese or coconut butter. Be at liberty to make use of any possibility.

Cocoa powder – Lastly, identical to the high-end restaurant model, sprinkle high-quality cocoa powder with breakfast or dessert.

Salt – A small piece of salt provides depth to the flavour. In case you are used to chia pudding with out salt or need a low sodium possibility, omit this ingredient.

Step-by-step recipe video

Tiramisu Chia Pudding Dietary Advantages

Chia seeds are an excellent supply of fiber, omega-3 fatty acids, calcium, magnesium, phosphorus, potassium and iron. Plus, you get antioxidants from cocoa powder.

This Wholesome Chia Pudding Recipe is out there Practically 30 grams of proteinlower than 200 energy per serving.

It consists of low carb, ketone, gluten-free, dairy-free, sugar-free, egg-free, cholesterol-free and vegan choices.

Select low-fat yogurt with probiotics and calcium to supply extra diet.

Easy methods to Make Chia Seed Pudding

First acquire all components, in addition to a lined container or mason jar and a spoon combine.
Stir the Chia seeds, select milk, espresso, sugar, salt and vanilla protein powder till stir nicely. Should you like, you are able to do this instantly within the container. Or layer the tiramisu pudding into the jar.
Cowl and refrigerate for at the least three hours or in a single day till the gel is thick.
When able to eat, place every part on every part and sprinkle with yogurt and cocoa powder. Get pleasure from breakfast or get pleasure from as a post-workout snack or a wholesome dessert.
Cowl the remaining fridge for as much as 4 days.

Katie’s finest outcomes ideas

In case your yogurt will not be sugar-free, I extremely advocate you style it earlier than spreading it within the Chia pudding layer.
Strive totally different protein powder manufacturers to seek out your favourite protein model. Should you like recipes with out protein powder, depart it out.
For individuals who want Chia pudding mixing, stir the combination in a blender earlier than refrigerating till refrigerating.
Whilst you can technically freeze the recipe, its texture won’t be like butter as soon as it’s thawed. If obligatory, freeze earlier than including yogurt and cocoa.

High Protein Chia Pudding (Simple and Healthy Breakfast Ideas)

1 cup milk Choose (240g)
1/4 cup chia seeds (45g)
3 spoon Robust brewed espresso Or espresso (45g)
3 spoon Vanilla Protein Powder (21 grams)
1 1/2 spoon Sweetener Choose (22g)
1/8 TSP Salt (Non-obligatory)
10 ounce Vanilla Yogurt Or plant-based yogurt (280g)
1 TSP Cocoa powder (2G)

To make tiramisu chia pudding, stir chia seeds, milk, espresso, sweetener, optionally available salt and protein powder. This step might be carried out instantly within the serving container or stir in a bowl and unfold the pudding right into a mason jar. Cowl and refrigerate till thick and gel (at the least three hours) or in a single day. Additionally, in the event you use unsweetened yogurt, make it candy. If you end up able to eat, place every a part of the yogurt on Chia pudding and mud it with cocoa powder. Refrigerate leftovers in a lined container for as much as 4 days.Take a look at diet details