Watermelon Smoothie – Simple Recipe (solely 2 substances!)

This simple watermelon smoothie recipe is good, icy, hydrating and scrumptious!

Wholesome watermelon smoothie

Searching for the perfect option to cool in summer season warmth?

In just some seconds, you possibly can whip your personal thick, muddy home made watermelon smoothie, Solely 2 substancesWoolen fabric

This recipe is my teenage summer season staple. I grew up in Texas, and I usually host pool events and my mom would carry tall chilly peels to all of my associates. (My mother is the most effective.)

Though my yard not has a pool, I nonetheless have a blender. Fortunately, that is what you’ll want to make your personal frozen watermelon drink worthy of smoothies at residence.

You too can do that Piña Colada Smoothie

Step-by-step recipe video

Watermelon Smoothie Elements

Tamsui Satellite tv for pc – Purchase entire watermelon on the retailer and lower it into squares at residence, or save time and purchase time that has been sliced or chopped.

If the seedless watermelon just isn’t discovered, take away any exhausting black seeds earlier than mixing. Don’t fret about eradicating the skinny brown seeds.

Milk of alternative – I like the free almond milk or coconut milk right here. You need to use any common or vanilla milk available, together with oat milk, skim milk or soy milk.

Protein powder (optionally available) – If you’re on the lookout for a better option to enhance protein in your weight loss program, put in a spoonful of your favourite protein powder to supply a creamy watermelon protein shake.

Sweetener of alternative – Particularly in case your milk and protein powder usually are not sugared, you could need to sprinkle a tablespoon of pure maple syrup, honey, sugar or stevia in a tablespoon to spotlight the pure sweetness of the watermelon.

make watermelon smoothies

1. First delete and discard any watermelon black seeds you see.
2. For finest outcomes, slice and freeze the watermelon in an hermetic container. Utilizing frozen watermelon can provide you a light-weight smoothie smoothie with out diluting the flavour by including ice.
3. Add frozen fruit, milk and optionally available protein powder and sweetener to the blender. Fume excessive till thick and clean.
4. Pour in two cups and luxuriate in and luxuriate in.
5. In case you do end up having leftovers, cowl within the fridge and retailer for as much as three days. Or freeze in an hermetic container earlier than consumption and thaw.

Enjoyable taste concepts

Change the fruit. Strive changing as much as half of the watermelon with chopped frozen strawberries, cherries, blueberries, raspberries, kiwis, honey or mangoes within the recipe.

Give it a tropical twist. Swap a cup of melon for frozen pineapple or ripe banana and select coconut milk or pineapple juice because the liquid.

Add lime. Freshly squeezed lime juice blended collectively in a single or two tablespoons provides a wealthy richness that serves welcome boost to sweetness.

Flip it right into a breakfast shake. As an alternative of milk, use Greek yogurt so as to add probiotics, vitamins and protein to maintain you full till lunch.

Add ice cream. For a scrumptious summer season dessert, stir the coconut ice cream in every ice cream in a scoop of vanilla ice cream or high it.

Let it fantasize. Pour into mason jars or milkshake glasses and garnish with mint leaves, oranges, cucumbers or glass straws and watermelon slices.

Well being Advantages of Recipes

This smoothie is an effective way to hydrate or retain moisture as watermelon has over 90% water.

This fruit can be a great supply of antioxidants corresponding to vitamin C, lycopene, potassium, magnesium and vitamin A.

It’s excessive within the amino acid citrulline, which will increase the oxygen within the muscle groups and reduces muscle soreness. Attempt to shake as a post-workout to assist exercise get better.

Watermelon smoothies will be low in fats, excessive in protein, saturated fats, low in sodium, cholesterol-free and dairy-free low in protein.

For vegan watermelon smoothies, simply select plant-based milk. The recipe can be naturally gluten-free and likewise features a sugar-free choice.

I adjusted the recipe from strawberry smoothie and this watermelon juice.

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