In the event you crave contemporary, scrumptious dishes which might be fast and simple to make, my Ahi Poke bowl is good! This Hawaiian-style oke bowl options tender Ahi tuna, tossed right into a scrumptious sesame oil combination topped with seaweed and served on a mattress of rice. It is scrumptious, wholesome, and prepared in simply 10 minutes – so choose up your substances and let’s dive in!
Why I like this recipe
I made this Ahi Poke bowl, which is a fast and scrumptious technique to deliver the flavors of Hawaiian delicacies into your kitchen! What makes this poke bowl so particular is that I’ve at all times been devoted to the standard Hawaiian fashion – no soy sauce right here! As a substitute, the Ahi Poke is made with easy salt, sesame oil and crimson peppers, similar to it was initially made by fishermen who use it to protect contemporary catch.
It is a scrumptious, nutty and tender Ahi tuna lined with freshly made rice, similar to my tuna bowl and salmon bowl recipe, it’s a satisfying and wholesome principal meal! Most significantly, this dish blends collectively in simply 10 minutes, supplying you with a small portion of the price of ordering. If you’re on the lookout for a scrumptious and simple meal, this oke bowl is good!
uncooked materials
uncooked materials
- 1/2 pound yellowfin tuna – Sushi/sashimi-grade yellowfin tuna, also called AHI in Hawaii. It may be discovered within the “Recent Seafood” part in addition to in frozen fish fillets marked with Saku chunks.
- 1 tablespoon dry seaweed combination – Dehydrated seaweed combination containing seaweed, OGO and agar.
- 1/2 tablespoon toasted sesame oil – 100% toasted sesame oil, the oil ought to have a darkish brown shade.
- 1 teaspoon tough ocean Salt – Coarse sea salt solely. Utilizing common meal salt will find yourself being too salty.
- 1/4 teaspoon togarashi (crimson pepper) – Togarashi Japanese Chili Combine present in most Asian or Japanese supermarkets. An excellent choice is the Cayenne Pepper or Purple Pepper.
- 1/2 teaspoon toasted sesame seeds – Non-compulsory ornament.
- 1/2 stem inexperienced onion – Freshly chopped inexperienced onion shallots.
- 2 cups of rice – I like to recommend utilizing freshly made white steamed rice for finest outcomes. You may also use sushi rice.
🍣ahi Consideration
Ensure that to make use of Sashimi-Grade Ahi Tuna. Freeze and thaw varieties can be utilized so long as they’re vacuum-packed and compliant with the right sashimi-grade information.
🌿Seaweed Notes
It’s best to make use of the included seaweed buns get up,,,,, agar, Suginori (identified in Hawaiians as Ogo), tsuomataand mafia. Nonetheless, solely get up and Agar Will work as properly.
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Step 1 Put the dried seaweed right into a bowl of water and let it hydrate for 2-5 minutes. After replenishing the water, squeeze out the surplus water along with your palms.
💧Exchange skilled suggestions
for Quicker Rehydrolysis,select Heat water Within the strategy of re-fed.
Step 2 Wipe the Ahi Tuna with a paper towel and punctiliously reduce it into small bite-sized cubes.
Step 3 In a mixing bowl, combine collectively toasted sesame oil, coarse sea salt, crimson peppers and toasted sesame seeds.
Step 4 Gently fold the tuna cubes and pour the seaweed into the combination. Cowl the bowl with plastic wrap and refrigerate for 10 minutes to mix the flavors.
🌀Blended Professional Suggestions
sure Mild when combined Season with tuna to keep away from breaking down delicate items of fish.
Step 5 Combine Ahi Poke in a bowl and place on prime of the rice and garnish with chopped inexperienced onions.
Recipe adjustments
To make a easy change, attempt utilizing my salmon poke as an alternative of ahi oke and create mine Salmon poke bowl. The preparation methodology stays the identical, however the seasonings in salmon oke have a singular taste that makes the dishes barely completely different, however equally scrumptious, style!
Pairing solutions
Poke Bowl is a hearty meal, however pair it with seaweed salad or spam with Miso soup to make it the right Hawaiian-inspired mixture higher!
Incessantly Requested Questions
Can I exploit frozen tuna for this recipe?
Sure, you should utilize frozen tuna, however be sure to thaw accurately earlier than on the point of poke.
Which rice ought to I exploit for the bottom?
I like to recommend utilizing freshly made rice for one of the best style. The sushi rice is nice too as a result of it has the right texture to complement the poke.
Can I add extra toppings to the poking bowl?
Sure, you may positively add different toppings! Avocado, cucumber and edamame are nice selections to boost the flavour and texture of the poke bowl.
Storage Suggestions
For finest outcomes, it’s best to style the oke bowl as soon as served on the rice. Nonetheless, you probably have the remainder of pokes, retailer them in an hermetic container within the fridge, the place they are going to be saved for 3-4 days.
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Watch how to do that
- 1/2 pound Yellowfin Tuna
- 1 spoon Dried seaweed combination
- 1/2 spoon Toasted sesame oil
- 1 TSP Coarse sea salt
- 1/4 TSP togarashi
- 1/2 TSP Baked sesame seeds
- 1/2 stem onion
- 2 cup rice Rice or rice
Energy: 212KCAL | carbohydrate: 17g | protein: 30g | Fatty: 2g | ldl cholesterol: 44mg | sodium: 1801mg | Potassium: 535mg | Vitamin A: 172IU | Vitamin C: 1mg | calcium: 10mg | iron: 2mg
* Worth primarily based on worth
