Sticky and crispy teriyaki tofu within the air fryer

This Teriyaki Tofu Recipe is a fast and scrumptious vegetarian dinner. Cooking tofu within the air fryer makes it further crispy, making it the right accompaniment to thick, candy and salty sauces. Broccoli florets cook dinner with tofu within the air fryer for an entire meal with sizzling rice. This recipe makes use of easy substances like aged tofu, low-sodium soy sauce, ginger, garlic, and sesame oil and takes about half-hour complete. Undoubtedly a winner for a weeknight dinner!

Teriyaki tofu (and tempeh) have been a weekly fixture in our kitchen for the previous month or so. The teriyaki sauce has an unimaginable salty-sweet taste that I am unable to get sufficient of. On this recipe, the sauce makes use of some significantly healthful substances and is sweetened with maple syrup. I might describe it as “not too candy” with a touch of taste.

Inspiration for this recipe:

• The which means of the phrase “teriyaki” in Japanese is as follows: teri = gloss of meals + yaki = grill. This refers back to the glaze that’s brushed on the fish when it’s grilled, and is a mixture of soy sauce, candy rice wine, and sake.
• Within the Fifties, the Kikkoman model tried to market its merchandise to audiences aside from Japanese People in america. With the model’s soy sauce, Junki Yoshida started utilizing his mom’s teriyaki recipe when handing out samples at his grocery retailer.
• NPR studies: “Teriyaki dishes have been on American menus since no less than the Forties. However Seattle’s Toshihiro Kasahara is credited with kickstarting the teriyaki development within the Nineteen Seventies, pushing it ahead speedy improvement.
• One other from Kikkoman: “After a number of generations of onerous work, Japanese People in Hawaii added recent ginger, brown sugar, pineapple juice and inexperienced onions to the unique taste, steadily turning into our favourite teriyaki sauce.” That is The way in which I make teriyaki tofu! You possibly can learn extra right here.

You merely thicken the sauce in a large skillet on the range and crisp up the tofu within the air fryer. Add the broccoli over the last half of the tofu cooking time. Lastly, tofu is tossed right into a thick, luscious sauce, poured over rice, and served with broccoli on the aspect. Quite simple! This recipe works higher in a bigger air fryer. I’ve the Immediate Pot Whirlpool and it has simply the correct quantity of house.

I additionally don’t actually press tofu anymore, preferring the salty sizzling water soaking methodology I discovered from Critical Eats. It is simply as efficient and fewer fussy!

The sauce will thicken when starch (arrowroot or corn) is added. Simply flip the burner to low and stir in a bit water if crucial earlier than including the tofu. Followers of this recipe may also get pleasure from my Sticky Ginger Tempeh.

Sticky and crispy teriyaki tofu within the air fryer

It is a fast and scrumptious dinner – prepared in half-hour! The teriyaki tofu has a crunchy texture and is coated with a salty-sweet home made teriyaki sauce. Broccoli is cooked with tofu within the air fryer for the best cooking.

Preparation time: 10 each minute each minute

Cooking time: 20 each minute each minute

Complete time: 30 each minute each minute

portion dimension 2 -3

uncooked materials

Teriyaki Sauce

• ½ cup low sodium soy sauce
• ½ cup pineapple juice
• 1/4 cup maple syrup
• 2 teaspoon unseasoned rice vinegar
• 3 clove garlic, chopped with a microplane
• 2 inches piece Ginger, chopped with a microplane
• 3/4 teaspoon toasted sesame oil
• 1 spoon Kudzu starch or cornstarch

Tofu, broccoli and assemblage

• 1 clogged (1 lb/454 g) agency or extra-firm tofu
• 1 spoon Salt
• 2 ½ cup boiling water
• 3 spoon Avocado oil, divided into parts
• floor black pepper, to style
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 spoon Kudzu starch or corn starch
• 1 bundle Inexperienced cauliflower, reduce into florets (about 4 cups florets)
• Cooked rice and serve
• Chopped inexperienced onions, able to eat

notes

• I am unable to replicate the feel of air fried tofu in an everyday oven. For these of you who don’t have an air fryer, I like to recommend trying out my Crispy Baked Tofu Cubes recipe, which makes use of cornmeal for further crispiness. To roast the broccoli within the oven, I add it to the baking dish with quarter-hour left within the cooking time.
• My air fryer basket is big and may deal with such giant objects. In case your parts are smaller, chances are you'll must cook dinner them in batches.
• I additionally used a pineapple orange juice combination as a substitute of pure pineapple juice and it was nice!

instruct

• Make the teriyaki sauce. In a big skillet, mix soy sauce, pineapple juice, maple syrup, rice wine vinegar, garlic, ginger, and sesame oil. Stir to mix and produce to a boil over excessive warmth. Then, cut back the warmth to low and proceed cooking till the sauce is diminished by one-third, about 4-5 minutes. In a small bowl, mix arrowroot and 1 tablespoon chilly water. Stir to mix and add to sauce. Stir repeatedly till sauce thickens. Flip off the warmth and go away the skillet in place.

• Drain the tofu and tear into 2-inch items. Place tofu cubes in a medium bowl. Add salt and pour over boiling water. Stir and let sit for five minutes.

• Drain the tofu and pat dry completely with paper towels or a clear kitchen towel. Dry the soaked bowl as effectively.

• Preheat air fryer to 375°F. Set timer for 16 minutes.

• In a medium bowl, toss tofu slices with 2 tablespoons avocado oil, black pepper, garlic powder, and onion powder. After coating, sprinkle with arrowroot powder. Stir till no white powdery items are seen.

• Switch the coated tofu items to the air fryer basket and shake the basket/organize the tofu items so that every piece has a bit house. Put the basket inside.

• In the identical medium bowl, toss the broccoli florets with the remaining tablespoon of avocado oil, salt, and pepper. When there are about 7 minutes left on the air fryer timer, push the tofu to at least one aspect and add the broccoli to the empty areas within the air fryer.

• Keep in mind to shake/stir the tofu barely each 5 minutes in order that the tofu items brown and crisp evenly. Tofu is finished when it's a uniform deep golden brown and crispy on all sides.

• Earlier than assembling, flip the warmth beneath the teriyaki sauce to low. If the sauce is simply too thick, add a bit water and stir.

• As soon as the tofu is browned and the broccoli is tender, take away from the air fryer. Add the tofu cubes to the marginally heat teriyaki sauce. As soon as the tofu is coated, place the tofu over cooked rice and garnish with broccoli and inexperienced onion slices.