In case you’re craving a recent and flavorful bowl of Japanese consolation meals, my Tuna Bowl is simply what you want! This easy and scrumptious recipe options recent sashimi-grade tuna, seaweed, cucumber and candy scrambled eggs, drizzled with a scrumptious, umami-flavored selfmade sauce. That is an easy-to-make dish that may prevent cash whereas bringing the energetic flavors of a sushi bar to your kitchen – let’s dive into this scrumptious dish!
Why I really like this recipe
I crafted this tuna bowl as a fast, wholesome, scrumptious meal that is good for anybody craving the recent style of sushi with out the excessive expense of consuming out. This Japanese-style rice bowl options tender, sashimi-grade tuna paired with a home made sauce I specifically designed to reinforce the umami taste of the tuna. I completely love how straightforward it’s to make at dwelling, takes lower than 10 minutes, and tastes as recent as something you’d get at a sushi restaurant!
With recent components like cucumbers, seaweed, and my Candy Japanese Scrambled Eggs, it is a mild and scrumptious meal that is certain to impress! I additionally love pairing it with a heat bowl of miso soup for the final word mixture! Belief me, when you make this, you will wish to hold it in your meal rotation!
uncooked materials
uncooked materials
- tuna – Recent sashimi grade tuna. I like to recommend utilizing medium-grade Akami bluefin or yellowfin tuna for this recipe. These grades may be present in Asian supermarkets or specialty fish shops. If utilizing frozen meals, make sure you defrost it in keeping with the directions on the bundle.
- Steamed rice – Freshly steamed white rice is cooled to a heat temperature. You may also use different rice, similar to brown rice or jasmine rice, if you happen to favor.
- Egg – Crushed eggs.
- Dashi – A dashi soup made by soaking kombu and bonito flakes in boiling water. Honda juice can be blended with water to make a ready-to-eat inventory. Primary taste of eggs.
- Japanese sake – It’s greatest to convey the sake to a boil in a frying pan earlier than use. It often is available in a big bottle and is labeled Junmai Sake. You may also substitute dry sherry or Chinese language cooking wine, which may be discovered at your native grocery retailer or Asian market. Provides further umami and balances the flavors.
- sweetener – Use your favourite sweetener.
- cooking spray oil – Use your favourite bottle or model of cooking oil spray.
- dried kelp – A combination of dried seaweed, also called wakame seaweed, is available in luggage.
- cucumber – Slice Persian cucumber or gherkin.
- onion – Chopped inexperienced onions for garnish.
- soy sauce – Desire low-sodium soy sauce. Soy sauce can be used to make it gluten-free. Used as a base for sauces.
- Bendazhi – Condensed and grainy inventory. Bonito flakes can be used, however require an additional step when making the sauce.
- mustard – Mustard powder or ready mustard paste. For greatest taste, I like to recommend utilizing the powder, however the tube is extra handy.
🥢 Dashi Professional Ideas
To make inventory preparation simpler, I like to recommend utilizing this inventory blended with water. This fast tip simplifies the method of getting ready eggs.
🍣Issues to notice about tuna
use recent sashimi or Sushi grade tunaobtainable in Asian supermarkets labeled “sashimi”. This tuna may be eaten uncooked.
Important kitchen gear
route
Step 1 Soak dried seaweed in water for five minutes to rehydrate. Then, squeeze out the surplus water and place the seaweed over a bowl of rice.
Step 2 Alternately peel after which slice the cucumber. Prepare the slices subsequent to the seaweed on high of the rice.
Step 3 For the egg combination, whisk eggs, inventory, sake and sweetener in a bowl till properly mixed.
🌀 Combined with skilled abilities
For the fluffiest texture, use hand mixer Combine air into the crushed eggs.
Step 4 Coat a skillet with cooking oil and warmth over medium-low warmth. When the pan is prepared, pour within the egg combination and gently scramble the eggs with a spatula till they’re fluffy and cooked via, about 30-45 seconds. Switch scrambled eggs to rice.
Step 5 Make the sauce by combining soy sauce, Honda sauce, and wasabi in a bowl. Combine properly and put aside.
🥢Sauce Notice
If you’re utilizing bonito flakes Within the sauce, simply add them in and allow them to Soak for five minutes. after that, rigidity Take away flakes from sauce earlier than utilizing.
Step 6 Pat tuna dry with paper towels. Utilizing a pointy knife, minimize tuna towards the grain into 1/4-inch slices. Prepare slices in a single layer over rice, subsequent to seaweed and cucumber. Prime with chopped inexperienced onions, pour the sauce over the tuna, and serve.
🍽️Service Professional Ideas
if you’re Not obtainable instantlyideally Wait a second earlier than inserting the tuna on the rice Forestall the recent rice from cooking the tuna.
Recipe modifications
For a easy change, you may simply swap out the tuna for salmon and pair it with my tangy, spicy ponzu sauce to create a salmon bowl that brings a recent, tangy taste to the dish. If you need one thing with extra texture and taste, attempt making a Hawaiian-style rice bowl with Ahi Poke or Salmon Poke!
Pairing ideas
To enrich this sushi bowl, I extremely advocate serving it with my Hiyashi Seaweed Salad or Wasabi Avocado Salad for a refreshing distinction. It’s additionally extremely advisable to pair it with a bowl of miso soup or clam miso soup!
FAQ
How do I do know if the tuna is sashimi grade?
Search for a label on the bundle that clearly states the tuna is for sashimi functions. This ensures that it’s suitable for eating uncooked.
How do I put together rice for this recipe?
Cook dinner rice in an electrical cooker and serve scorching. Let the rice cool to the contact earlier than including the tuna flakes to make sure every part stays recent.
Can I add different components to the tuna bowl?
Completely! You’ll be able to customise your bowl by including components like edamame, dried bonito flakes, and even avocado slices for further taste.
Can I make this recipe with out including eggs?
Sure, you may simply make this recipe with out eggs. If you need, you may change them with one thing like avocado slices.
Storage Ideas
This dish is greatest loved recent, however if in case you have leftovers, they are often saved in an hermetic container for 2-3 days.
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Watch easy methods to make
Tuna bowl
- 1/4 pound tuna Sashimi grade
- 1 cup white rice recent and heat
- 1 teaspoon seaweed powder
- 1/2 all cucumber Persian or child, sliced
- 1/2 stem onion chopped
Egg
- 2 Egg
- 1 spoon Dashi
- 1 spoon Japanese sake
- 2 teaspoon sweetener Your sweetener of selection
Sauce
- 1 1/2 spoon soy sauce
- 1/8 teaspoon Bendazhi You may also use bonito flakes
- 1/8 teaspoon mustard
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Gather all components.
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Soak dried seaweed in water for five minutes to rehydrate. After soaking, squeeze out the surplus water and place the kelp over a bowl of rice.
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Alternately peel and slice the cucumbers. Place seaweed slices on high of rice.
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In a bowl, stir collectively eggs, inventory, sake and sweetener.
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Coat a skillet with cooking oil and warmth over medium-low warmth. As soon as heated, pour within the egg combination and stir gently with a spatula till the eggs are fluffy and cooked via, about 30-45 seconds. Switch eggs to rice.
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For the sauce, mix soy sauce, Honda sauce, and mustard in a bowl. Stir to mix and put aside.
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Pat tuna dry with paper towels. Utilizing a pointy knife, minimize tuna towards the grain into 1/4-inch slices. Prepare slices in a single layer over rice, subsequent to seaweed and cucumber. Prime with chopped inexperienced onions, pour the sauce over the tuna, and serve.
Energy: 350kilocalories | carbohydrate: 28gram | protein: 37gram | Fats: 10gram | Saturated fats: 3gram | Polyunsaturated fat: 2gram | Monounsaturated fat: 3gram | ldl cholesterol: Chapter 368milligrams | sodium: 1931milligrams | Potassium: Chapter 438milligrams | fiber: 1gram | sugar: 3gram | Vitamin A: 601IU | Vitamin C: 1milligrams | calcium: 86milligrams | iron: 5milligrams
*Based mostly on worth per serving
