These wholesome breakfast granola cups require solely six elements and you’ll fill them with fruit, yogurt, or no matter you need!
Oatmeal Breakfast Granola Cups
Vegan granola cups are excellent should you’re on the lookout for a enjoyable and wholesome snack or breakfast for the entire household.
Look how cute they’re!
This recipe is wealthy in entire grains and fiber. And it is simple to customise, so you’ll be able to attempt a unique taste to fulfill your cravings each morning.
Chocolate chip, apple cinnamon, banana bread, and pumpkin pie are just some of the limitless choices you’ll be able to select to create.
Breakfast won’t ever be boring once more.
Readers additionally love this Protein Banana Bread
Wholesome granola cup filling idea
These attractive breakfast cups are one in all my go-to recipes for brunch events.
Serve them a bowl of Greek or vegan yogurt, contemporary mint leaves, and an array of berries and let visitors assemble it themselves.
Or put together forward and fill cups with lemon mousse, banana puree, chocolate pudding, strawberry mousse or coconut whipped cream.
They’re additionally nice for desserts. Fill each with brownie batter sauce or Oreo fluff or pumpkin sauce, or no-bake peanut butter mousse.
Garnish with darkish chocolate chips, uncooked cocoa nibs, shredded coconut, contemporary blueberries, blackberries and mango slices or mini chocolate chips.
step-by-step recipe video
Watch the complete recipe video above.
uncooked materials
These oatmeal cups are tremendous simple to make with just some primary elements.
oat- Old school oatmeal types the premise of the recipe. For those who choose, you’ll be able to substitute prompt oats or prompt oats.
For gluten-free granola cups, use licensed gluten-free oats or exchange them with an equal quantity of quinoa flakes.
Applesauce—— Use sweetened or unsweetened applesauce. Or change the style and exchange it with mashed banana or candy potato, canned pumpkin or yogurt.
Cinnamon- A half teaspoon of floor cinnamon provides depth of taste and pure sweetness with out the necessity for added sugar.
Typically I additionally like so as to add a pinch of grated cardamom or ginger. If you do not have cinnamon or spices readily available, you’ll be able to depart them out.
Sweetener – This recipe works with honey or agave. Pure maple syrup will produce a extra crumbly consequence however nonetheless tastes nice.
For those who improve the applesauce to make up for the loss in water, you’ll be able to exchange the liquid sweetener with sugar-free powdered stevia or erythritol. I’ve by no means tried the unsweetened model so please let me know should you attempt it.
pinch of salt – Including somewhat salt enhances the candy oats and enhances the flavour. Whereas I like to recommend following the recipe precisely the primary time, you’ll be able to miss the salt should you’re used to low-sodium baked items.
Vanilla extract – Like cinnamon, this ingredient will be omitted with out altering the feel or construction of your oatmeal cups. I add it for one of the best taste.
Protein Breakfast Granola Cups
Whereas two mini granola cups already present over 5 grams of protein, you’ll be able to simply increase the protein content material even additional.
Simply swap out the applesauce for the fourth cup of softened almond butter or peanut butter. Exchange two tablespoons of oats with one tablespoon of your favourite protein powder.
This new high-protein breakfast recipe provides you 13 grams of protein Two cups of granola or over six grams per cup!
Sprinkle a handful of chia seeds into the dry elements and garnish with hemp seeds for extra protein, fiber, antioxidants, omega-3s, iron and calcium.
How you can Make Breakfast Granola Cups
Begin by grease a muffin tin or mini muffin tin. Set this pan apart.
In a medium mixing bowl, stir applesauce, agave, and pure vanilla extract till evenly mixed.
Place oatmeal, salt and cinnamon in a bowl and blend properly.
Spoon batter into ready muffin cups. Utilizing a small bowl, spoon, or your fingers, press down on the perimeters as laborious as you’ll be able to.
Preheat oven to 330 levels Fahrenheit.
Place the wholesome granola cups on the middle rack of the oven and bake for twelve minutes, then rigorously take away from the muffin pan.
Let the cups cool for ten minutes or extra, then rigorously run a knife across the sides and pop them out of the jar. This step helps the granola cups change into agency and fewer prone to break.
Add yogurt and fruit for breakfast, or add home made peanut butter and raspberries for a wholesome snack or dessert.
Retailer leftovers in a lined container within the fridge for as much as per week. Or freeze in an hermetic container for as much as three months. Thaw fully earlier than serving and having fun with.
Be aware: This recipe serves six folks. For those who’re feeding a household or making ready meals for the week, you’ll be able to simply double all of the elements to yield a dozen.
- 1/4 cup applesauce or mashed banana
- 1/4 cup Honey or agave
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 1 1/4 cup oatmeal
- yogurt or contemporary fruit
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*In case you are feeding a household or making ready meals for the week, merely double all elements to get a dozen.To make breakfast granola cups, first grease a muffin tin or mini muffin tins. Put aside. Place first three elements in a bowl and stir collectively. Then stir in all remaining elements till mixed. Divide the batter amongst six muffin cups, urgent down as laborious as doable on the perimeters. Preheat oven to 330 F. To forestall crumbling, let sit for 10 minutes earlier than attempting to take away from jar. They can be frozen and thawed if desired.View Dietary Details
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