Fast and Wholesome Shredded Feta Hen Recipe

Grilled hen topped with herbaceous lemon feta and crunchy seasoned chickpeas…this Feta Hen Recipe is our new go-to recipe Fast and Wholesome Hen Dinner.

I really like feta cheese and am at all times attempting to give you new methods to eat it. I discovered a feta zucchini and thought, man, I might make this into hen! That’s what I did and we will’t get sufficient of this recipe!

Why you will love this recipe

easy: Components are simple to search out and all steps to make every ingredient are easy.

Quick: From begin to end, you’ll have dinner on the desk Solely takes 35 minutes!

wholesome: Feta cheese is extraordinarily excessive in protein, with 57 grams per serving, and very low in carbohydrates (5 grams).

scent: The spices on the hen and chickpeas are daring. The feta is tangy and the lemon zest/juice and contemporary herbs are scrumptious. That is essentially the most unbelievable mixture!

texture: I really like the distinction of the creamy feta cheese with the crunchy chickpeas. It checks all texture packing containers.

gluten free: All substances are naturally gluten-free and subsequently allergy-free!

Components for Feta Hen

this hen recipes Use easy substances—hen, olive oil, seasonings, chickpeas, feta, lemon, and contemporary herbs. The flavour is so daring! Here is every part you want:

• hen breast: Boneless and skinless
• additional virgin olive oil: Helps the surface of the hen crisp up and helps the seasoning persist with the hen
• Seasonings: paprika, smoked paprika, garlic powder and kosher salt

For the chickpeas

• chickpeas: Canned chickpeas patted dry with paper towels
• Seasoning: Cumin, coriander powder, smoked paprika and garlic salt
• olive oil: Helps chickpeas crisp up when roasted

For the feta cheese

• lemon juice and lemon zest: Improve taste and acidity
• feta cheese: A block of feta cheese or crumbled feta cheese will work
• dill: At all times use contemporary dill should you can, or 2 teaspoons dried dill if desired
• Mint: Recent mint is most popular, add 1 teaspoon dried mint if wanted
• black pepper: Add taste

That is simply an outline of the substances wanted for the recipe. Measurements for all substances may be discovered within the recipe card on the finish of the put up.

Easy methods to Make Grilled Feta Hen

There are just a few steps to this recipe, however they will all be made on the similar time, making all of it simple! Here is a step-by-step information to creating this recipe:

hen

1. Put together: Preheat oven to 450 levels Fahrenheit.
2. coat: Drizzle some olive oil over the hen and rub throughout. Combine the seasonings in a small bowl and sprinkle on either side of the hen.
3. burning: Warmth the olive oil in a big cast-iron skillet over medium-high warmth. As soon as the oil begins to shimmer, add the hen, minimize facet down, and prepare dinner for 5-7 minutes. Whereas the hen is cooking on the range, put together the chickpeas.

chickpeas

1. Put together: Drain the canned chickpeas and pour onto 1 / 4 sheet pan lined with paper towels. Pat them dry with one other paper towel. Take away the paper towel.
2. combine: Add all seasonings to a small bowl and blend nicely.
3. coat: Drizzle the chickpeas with olive oil, sprinkle with seasonings and toss to mix.
4. bake: Place the forged iron skillet with the roasted hen and the quarter sheet pan with the chickpeas within the oven and bake till the hen is cooked via (about 20-25 minutes). Whereas the hen and chick peas are baking, make the mashed feta topping.

feta cheese

1. enthusiasm: Zest an entire lemon, then juice half of the lemon right into a small bowl (reserve the opposite half for later use).
2. mix: Add remaining substances to small bowl and stir to mix.

collect

1. Take away the hen and chickpeas from the oven and flip the hen over, minimize facet up. High with feta cheese and high with chickpeas.
2. Squeeze the remaining lemon half over two hen breasts and serve!

Full directions may be discovered within the recipe card beneath, so maintain scrolling for all the main points.

What to serve with feta cheese

Grilled Feta Hen pairs nicely with absolutely anything, however we now have just a few favorites:

Simple Vanilla Focaccia Bread

Tomato and Cucumber Salad

Lemon Orzo with Parmesan Cheese and Peas

winter fruit salad

easy white rice

grilled greens

Spinach Berry Salad

We’ve got a lot of nice facet dishes, so if none of those are what you are in search of, here is a hyperlink to all our facet dishes.

Retailer and reheat

Leftover feta cheese must be saved in an hermetic container within the fridge. It’ll maintain for 4-5 days. I don’t advocate freezing this recipe. Feta cheese does not do nicely within the fridge.

Hen leftovers are finest reheated within the oven. Warmth oven to 350 levels F, place hen in a baking dish, and canopy with aluminum foil. Add somewhat hen inventory and warmth till heated via. It takes about 10-Quarter-hour.

Put dinner on the desk inside 40 minutes With this scrumptious Shredded Feta Hen Recipe. Wealthy in protein and taste, it’s a nutritious meals Simple weeknight dinner choices.

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