I need to admit, I have been making an attempt pumpkin in varied recipes, however by no means in a smoothie. For some motive, I felt like issues weren’t going to go very properly. I used to be requested for a recipe for a pumpkin smoothie, and whereas searching for good concepts, I got here up with a recipe that makes use of apples and oats with pumpkin. I liked the concept of a wholesome and nutritious recipe that the children may additionally get pleasure from, so I attempted this Pumpkin Apple Smoothie.
This smoothie was wonderful and exceeded my expectations. When everybody says it tastes like cake however more healthy, it is true. Pumpkin and apples are the proper mixture, making this Pumpkin Apple Smoothie the proper fall deal with. You can begin your day with this pumpkin apple smoothie or have it as a snack later within the day.
My women won’t ever eat roasted pumpkin by itself if I cover it in varied recipes reminiscent of my Chocolate Pumpkin Cheesecake, Pumpkin Muffins, Pumpkin Roll Ups, Pumpkin Dutch Child Pancakes, and now in smoothies , they’ll prefer it very a lot. I even put a few of this smoothie in some popsicle molds, popped them within the freezer, and turned them into unbelievable treats that they later loved.
This Pumpkin Apple Smoothie recipe is tailored from Christine’s Kitchen with a number of adjustments. Added extra pumpkin and complete bananas, some honey, somewhat vanilla and all of the pumpkin pie spice. Give it a strive, it’s a must have this time of yr.
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Pumpkin Apple Smoothie
Pumpkin Apple Smoothie – This smoothie is actually wonderful and the proper mixture of pumpkin and apple makes it the proper fall deal with.
uncooked materials
- 1/4 cup (25 g) oatmeal
- 1/2 cup (120g) pumpkin puree
- 1 medium apple
- 1 banana lower into chunks and frozen
- 1 spoon (20g) honey
- 3/4 cup (175 g) yogurt
- 1/2 cup (120g) milk
- 1/2 teaspoon cinnamon powder
- 1/8 teaspoon nutmeg powder
- somewhat clove powder
- 1 teaspoon (5g) Vanilla extract
- 6 ice cubes
Vitamin
Serve: 1gramEnergy: 197kilocaloriescarbohydrate: 37.9gramprotein: 6.6gramFats: 2.2gramSaturated fats: 1.3gramldl cholesterol: 7milligramssugar: 24.5gram